Hand Grab Ball is a throw-and-catch sports productthat utilizes the tension generated when the racket isopened to eject the ball. lt is quite popular because ofits compact appearance,various ways of playing,easyto carry, controllable amount of exercise, and suitablefor people of all ages.Exercise intensityMedium-low intensity. Exercise effect: effectivelyimprove one's coordination, reaction speed, can fullyexercise one's limbs, back, shoulders and other parts.Applicable people: suitable for people as young as 6years old and as old as 70 years old. Suitable for thedevelopment of national fitness.Game Methods:(1)Single person bouncing the ball against the wall.(2)Two people pass and catch the ball, can pass and(3) Multiple people together to pass and catch thebal.
(4) Applicable in the school is, you can organizestudents to carry out small-scale competitions, suchas two-person combination of the same number oftimes the number of ball passes and catches thegame, more than one person to throw far, more thanone person to throw the game, and so on.