The first step, wash the chest with hot water, water temperature slightly higher on accelerated thymus tissue blood circulation, after
drying, 10 drops -13 drops in the palm of your hand (chest) to the thumb side, the other four fingers fol ded To one side, tiger's mouth open, from the outside on both sides of the chest to the central thrust
The second step, hand to maintain the same shape, starting from the left chest, the left hand from the outside of the left breast to central push, push to the central and the right hand left under the left breast milk will try to push, With two hands pushing the left breast, repeat 30 times, change the right breast, this action will enhance the chest
The third step, hand cranked into a hood shaped, five fingers slightly apart, can cover the breast appearance, slightly bent, hands over the breast from the bottom (not lower) to the nipple do the pulling action
The fourth step: hands around the breast to do circular massage, massage to the chest on the left all of the essential oils absorb dry so far