Jawdah trading presents Sihat Chia Seed Original Known for their health benefits ex: Nutrient Density, High Fiber Content, Hydration, Antioxidant Properties and Heart Health. Moreover, they can be used for either mixed with some of the important daily to life dishes ex, Smoothies, Oatmeal, Energy Bars, Baked Goods, Salads, etc. You can also, eat them directly from the bottle and mixing them with drinks.