Fresh Nuts Roasted Pistachio Kacang 500g

STOK KACANG BARU

BARANG AKAN DIPOS DARI SERI KEMBANGAN SELANGOR

KACANG PISTACHIO IMPORT DARI USA

 

IMPORTED PISTACHIO

# KACANG

# BARANGAN DARI USA

# ROASTED & SALTED LIGHTLY

# HALAL 100%

 

Benefits of Pistachios for Diabetes

1- Low Glycemic Index

Pistachios have a low glycemic index (GI), which means they cause a slower rise in blood sugar compared to foods with a high glycemic index.

Eating low-glycemic foods is very important for people with diabetes, as it helps prevent sudden spikes and crashes in blood glucose levels.

2- Rich in fiber

Pistachios are rich in fiber, especially soluble fiber. This type of fiber forms a gel-like substance in the digestive tract, slowing down the absorption of glucose and reducing the rise in blood sugar after a meal.

The fiber content in pistachios also promotes satiety, which helps individuals control their weight, which is another important aspect of diabetes management.

3- Healthy fats

In addition to their effect on blood sugar levels, pistachios contain healthy fats, such as monounsaturated and polyunsaturated fats.

These fats are linked to improved insulin sensitivity, a major factor in diabetes. By incorporating pistachios into the diet, individuals with diabetes may enhance their body’s response to insulin, which may reduce the need for higher doses of insulin and promote better blood sugar regulation.

4- High in protein

Pistachios are also a good source of protein, which is essential for maintaining muscle mass and promoting feelings of fullness. Including protein-rich foods in meals and snacks can help diabetics control their appetite and prevent overeating.

In addition, protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

5- Full of antioxidants

One of the notable benefits of pistachios is their antioxidant content, which helps combat oxidative stress and inflammation in the body, both of which are linked to diabetes-related problems.

Including foods rich in antioxidants, such as pistachios, in the diet may contribute to overall health and reduce the risk of many diseases, including heart disease and some types of cancer.

6- Rich in Magnesium

Magnesium is a mineral found in abundance in pistachios and plays a supporting role in improving insulin sensitivity, which helps in using glucose efficiently and provides additional support for diabetes management.

7- Rich in Micronutrients

Pistachios are also loaded with vitamins and minerals, such as vitamin B6, thiamine, phosphorus and magnesium. These nutrients play vital roles in various bodily functions, such as promoting metabolism, nerve function and bone health.