•Puree or grate fruit and vegetables into muffins, meatloaf, and soups.
•Keep cut-up fruits and vegetables on hand for a fast snack.
•A frozen fruit treat for the summer.
•Sandwich and wrap recipes using dark lettuce, tomatoes and chopped broccoli slaw.
•Salsas and low-fat dips with fresh vegetables.
•Berries are great in muffins, pancakes, cereal, and salads.
•Add dried fruit to your cereal or a baggie with almonds for a quick snack.
•An easy and low-calorie mid-afternoon snack is vegetable juice.