•Health Benefits: Buckwheat is rich in protein, fiber, and various minerals such as magnesium, manganese, and iron. It also contains beneficial antioxidants, making it a healthy choice as a low-fat, low-calorie food.
•Texture: They have a dark gray color, rough texture, and a refreshing, slightly grainy taste.
•Versatile Usage: Buckwheat noodles can be served as hot soup noodles, stir-fried, or enjoyed cold with dipping sauces. Common serving styles include cold "zaru soba" (cold soba with dipping sauce) and hot "kake soba" (soba in hot broth).
•Unique Flavor: Buckwheat noodles have a distinctive nutty flavor and aroma, making them a unique and delicious dish.