【INDIA】 RAW CASHEW NUT / KACANG GAJUS

1. **Rich in Nutrients**: Cashews are packed with essential nutrients, including protein, healthy fats, vitamins (such as B vitamins, vitamin E, and vitamin K), and minerals (like magnesium, copper, manganese, phosphorus, and zinc).

2. **Heart Health**: The monounsaturated and polyunsaturated fats in cashew nuts help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, reducing the risk of cardiovascular diseases.

3. **Antioxidant Properties**: Cashews contain antioxidants like vitamin E and selenium, which help protect cells from oxidative damage and reduce inflammation.

4. **Bone Health**: Cashews are a good source of magnesium and phosphorus, which are vital for maintaining strong and healthy bones.

5. **Weight Management**: Cashews provide a good balance of protein, healthy fats, and fiber, which can help you feel full and satisfied, making them a helpful snack for weight management when eaten in moderation.

6. **Energy Boost**: The combination of protein, healthy fats, and carbohydrates in cashews provides a sustained energy boost, making them an excellent snack for maintaining energy levels throughout the day.

7. **Skin Health**: The copper in cashews is important for the production of collagen and elastin, proteins that are essential for skin elasticity and strength. Antioxidants in cashews also help protect the skin from damage.

8. **Eye Health**: Cashews contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and may help protect against age-related macular degeneration.

9. **Digestive Health**: The dietary fiber in cashews aids in digestion and promotes a healthy gut by supporting the growth of beneficial gut bacteria.

10. **Blood Sugar Control**: Cashews have a low glycemic index and are a good source of magnesium, which can help regulate blood sugar levels and improve insulin sensitivity.

11. **Versatility**: Cashew nuts can be eaten on their own, added to salads, stir-fries, and desserts, or used to make cashew butter, cashew milk, and other culinary creations.

12. **Mood and Mental Health**: Cashews contain tryptophan, an amino acid that is a precursor to serotonin, a neurotransmitter that helps regulate mood. This can contribute to improved mood and mental well-being.