Rule 1 Protein 100% Whey Protein Isolate 1.93 lbs - Free Shaker

Why R1 Protein? +25 g fast-acting protein +100% of protein from whey isolates &hydrolysates – no whey concentrates! +6+ g BCAAs +Fully instantized to mix easily with a spoon or shaker cup DIRECTIONS Add one (1) scoop of R1 Protein powder to one (1) cup *8oz of cold water. Stir or blend until smooth Drinking Method: On Workout day: Before/During Training: Take 1 scoop with 300 - 360ml of cold water, milk or your favorite beverages Post Training: Take 1-2 scoop with 300 - 360ml of cold water, milk or your favorite beverages Non-Training Days: Take 1-2 scoop with 300 - 360ml of cold water, milk or your favorite beverages anytime of the day.