knee care Knee Pack Cold & Hot

1.Dont't apply over open wounds.Also if any irritation or allergic reaction occurs,please stop using and then consult a medical professional.

2.Limit application of the gel pack to 15-20 minutes at a time and repeat every 1-1.5 hours as needed.Consult your physician or pharmacist regarding extended use,or also you are uncertain on whether you should use this oack for your type of injury or pain.

3.If the gel pack is too hot or cold for you,please use a towel to wrap the gel pack in order to avoid damage on your skin cells.

4.Keep the gel pack in dry place if not in use.Keep out of reach of children.

Heat application

(As microwaves vary in power,you need to find your correct heating time carefully)

1.Flatten the gel pack in the microwave and make sure the gel is distributed evenly.

2.If the gel pack is at room temperature,heat it for 40seconds,remove the gel pack,check the temperature and knead it.If more heat is needed,try futher 10 seconds at a time untill desired temperature.(Record the total time for future reference.

700W, 40-60s, 1000W, 30-40s for reference)

4.Apply the gel pack to the knee.

Cold application

1.Store it in the freezer and refrigerate for at least 2hours,you can leave it to the freezer,so it is always ready to use.