Product description
Psyllium Husk Whole VS. Psyllium Husk Powder (The Difference)
Psyllium husk whole absorbs water and expands up to 10x, the husks swell into a gel-like bulk and have a slightly grainier texture than the powder.
Psyllium powder is made from grinding down psyllium husks into fine dust. This powder instantly dissolves in liquid.
HEALTH PARADISE PSYLLIUM HUSK POWDER 100G
Psyllium is a natural dietary fiber that's often also considered a mugilaginous fiber or laxative.
Suggested Usage: Take 1 teaspoon 1 to 3 times a day.
Beverages: Mix 1 teaspoon psyllium with at least 200 ml of water, juice or your favourite beverage. Stir and drink immediately.
If too thick, add more liquid and stir. Drinking an additional glass of water afterward is advisable to ensure hydration.
Baking: Use psyllium for baking bread, muffin, or cookie. Psyllium husk powder is used for gluten-free and low carb baking, most often to achieve a chewy texture.
HEALTH PARADISE NATURAL PSYLLIUM HUSKS 100G
Psyllium husk is a naturally occurring, plant-derived source of fibre.
Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata ) seed.
For centuries, psyllium husk has been used in the ancient traditional medicine of Ayurveda to promote the body's overall health and well-being. Psyllium husks, rich in dietary fibre, have been used for many years as a natural supplement to help support digestive regularity. In its whole husk form, psyllium promotes healthy elimination and regularity while supporting the gastrointestinal system. Fibre also helps you feel full faster and stay full longer.
Suggested Use: Mix 1 tablespoon into a cup of water or preferred beverage, 1 to 3 times a day and consume immediately. Start with smaller amounts and gradually increase over several weeks. The psyllium may also be sprinkled over oats or soups.
Be sure to drink plenty of additional fluids throughout the day.
Note: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.
Ingredients: Psyllium seed husks.
Psyllium husk is a natural agent that provides sufficient dietary fibre to our bodies.Being a vegetable substance,it does not contain any additives or preservatives &bear pure mechanical action,lubricating and allow intestines cleansing simultaneously.As such,there is no harmful side effects;either physiologically or chemically.
Benefits:For the gentle relief of constipation
Helps restore and maintain regularity