Waist Twisting Exercise Plate Foot Massage Twister Disc Balance Board for Gym Fitness Body Shaping Improve

  [Product Specifications] Name: Twister Plate Weight: 400 g Bearing capacity: 80-100 kg Material: PP Size: diameter 25 cm, height 3 cm SIZE : 25cm x 20cm x 7cm (9.84in x 7.87in x 2.76in) WEIGHT : 0.560kg (1.23lb.) 1 .【Basic Version】 Weight Load: 80kg Color: Blue / Red / Black (RANDOM) 2. 【Upgraded Version】 Weight Load: 100kg 3.【Double Split Version】 Weight: 150-200kg Features: Two pcs of twister plate where you can control the distance of these and able to bear more weight. 4. 【Upgraded Yoga Balance Board】 360° Rotation Wobble Rehabilitation Massage Fitness Balance Board Yoga Fitness Exercise Physical [Features] 1, This effective aerobic twist board is with reflexology foot markers 2, It can enhance posture, stability as well 3, It can also be used for torsion healing or prevention. 4, It will be great fun and effect matched with the music 5, Compact portable design, ideal for workout at home 6, A great help to keep energetic, and healthy How to use: 1, Before using ,please drink 200-500 CC warm boiled water to stimulate the circulation of blood to gain a better effect. 2, Put your feet on the waist-twisting device, twist your waist and abdomen at the left and right sides,meanwhile keep your both arm's balance. 3, It will be a normal phenomenon and a good effect after gymnastic exercise if the color of urine becomes deep or the temperature of the human body gets high. 4, You should persevere in the exercise of twisting waist, thus it can reach a sturdy and strenuous effect on your body.