DoufitGear Hand Guard Wrist Support Protective Wear Gym Workout Strap Avoid injuries and Safe For Training Gym

【Size】One size fits all, adjustable

【Weight】Approximately 12g per piece

【Size】Length 20cm Width 5cm

【Specifications】Single pack

Stretching: Exercise straps can help improve flexibility by assisting with stretches, especially in hard-to-reach areas or when targeting specific muscle groups.

Resistance Training: By creating tension against your muscles, exercise straps can add resistance to bodyweight exercises like squats, lunges, or rows, making them more challenging and effective for building strength.

Mobility and Rehabilitation: Exercise straps are commonly used in physical therapy and rehabilitation programs to aid in improving joint mobility, increasing range of motion, and rehabilitating injuries.