EZY PRO Foldable Sit and Reach / Jangkauan Melunjur / Peralatan Ujian Segak

The Sit and Reach Test is a widely used tool for assessing flexibility, particularly in the lower back and hamstrings. Here's a detailed description of this equipment:

Purpose:- Flexibility Assessment: The Sit and Reach Test specifically measures the flexibility of the lower back and hamstring muscles. It is crucial for identifying tightness that may contribute to lumbar lordosis, forward pelvic tilt, and lower back pain.

Features:

- Board Size:  - Dimensions: 67 cm x 30 cm  - Length: 67 cm  - Width: 30 cm

- Design:  - Flat Surface: The table has a smooth, flat surface that allows participants to perform the test comfortably.  - Measurement Scale: The board typically features a measuring scale, allowing for accurate assessment of reach distance.

Benefits:- Easy to Use: Simple setup makes it accessible for both instructors and participants.- Durability: Constructed from high-quality materials to ensure longevity and withstand regular use in various settings such as schools and fitness centers.- Portability: Lightweight design allows for easy transport and storage.

Usage:- Testing Procedure: Participants sit with their legs extended, feet against the end of the board, and reach forward as far as possible. The distance reached is recorded, providing an indicator of flexibility.