Drinking ginseng and wolfberry berries in water can help improve immunity, enhance physical strength and anti-fatigue ability, help protect the liver and heart, and also help improve sleep quality.1. Boost immunity: Both ginseng and goji berries are rich in vitamins and minerals that help boost immunity and prevent colds and other illnesses.2. Enhance physical strength and anti-fatigue ability: ginseng has the effect of strengthening the body and increasing physical strength, while wolfberry helps to resist fatigue and restore physical strength, and the combination of the two can better achieve the effect of enhancing physical strength and anti-fatigue.3. Protect the liver and heart: ginseng and mulberry have the effect of protecting the liver and heart, while wolfberry has the effect of reducing blood lipids and blood pressure, and the three can drink water together to play a better protective effect on the heart and liver.4. Improve sleep quality: Ginseng has a calming effect, can relieve anxiety and insomnia, wolfberry helps to improve sleep quality, the two with water to drink can achieve better sleep effect