Sago pearls are a good source of carbohydrates and are gluten-free, making them a popular alternative to wheat-based products. They are also low in fat and protein, but they do not contain significant amounts of vitamins or minerals.
Sago pearls are typically cooked in boiling water until they become translucent and soft. They can be used in a variety of dishes, such as sweet soups, pudding, bubble tea, and fruit-based desserts. Sago pearls have a chewy texture and a mild flavor that pairs well with sweet and fruity flavors.