Journal-Gratitude Journals| All The Little Things

What is Gratitude Journalling ? Gratitude journaling reminds us of what is going on well, be it big or small. Sometimes, something as big as family, promotion , or appreciation at work or home or as little as smell of coffee or rain, or extra soft and obedient hair day; there is always something to be grateful about. Focus on the goodness in your life, and more good will come your way. Why is it Helpful? Reduce Stress Breaks Depression & Improves happiness Helps with Sleeping Better Train mind to look at positive in life Improves Self Esteem What's included Soft Cover Journal + Spiral bind Refer pic ( updated version) Undated journal- Can start anytime 150 pages with special Cream Pages Part 1 with daily entries Part 2 consists of guided prompts and fun challenges Special quotes & affirmation Get ready to leap wholeheartedly into the adventure of gratitude. Watch the magic happen!