[LS] Ahmad Tea - Green Tea/Jasmine Green Tea/Earl Grey/English Breakfast/Cardamom / Teh Ahmad Teh Hijau [200g]

There is a long held belief that caffeinated drinks such as tea have diuretic properties and thus have an adverse effect on hydration, potentially promoting dehydration in the drinker. Tea consumption does not produce a diuretic effect unless the amount of tea consumed at one sitting contains more than 300mg of caffeine. This is equivalent to six or seven cups of tea at one sitting. Single servings of caffeine at doses exceeding 300mg may have a diuretic effect. However, a tolerance to caffeine develops so in the unlikely event of there being any diuretic effect, this effect is diminished in people who regularly drink tea. As tea is 99% water it can make a contribution to daily fluid requirements.