Sukkari Mufattal Dates ( 500g Kurma ) A Taste of Royalty Nutrient-Rich & Deliciously Luxurious, Lembut

Sukkari dates: A Sweet Treat from Saudi Arabia Their are 2 types of Sukkari, one is called Rotab ( Extra Soft ), and second one is Called Muffatal (dry). Rotab is good to consume daily but need to be most of time in fridge and can be transported far, bcz it is extra soft. But the mufftal one is good to transport it, bcz the textures Sukkari dates are highly popular, hailing from Saudi Arabia. Renowned for their: ◆ Large size: They're amongst the biggest date varieties, offering a satisfying bite. Caramel-like sweetness: Their taste often has notes of caramel and honey, with a melt-in-your-mouth texture. ◆ Chewy consistency: They have a delightful chewiness that many find addictive. [[ SUKKARI DATES ]] Beyond deliciousness, Sukkari dates offer a range of health benefits: ◆ High in fiber: Aids digestion and supports gut health. ◆ Potassium powerhouse: Crucial for healthy blood pressure and nerve function. ◆ Magnesium source: Important for muscle function, energy production, and bone health. ◆ Vitamin A treasure: Contains provitamin A (beta-carotene), key for vision and immunity. ◆ B vitamins and more: Provides various essential nutrients for overall well-being. [[ HOW TO CONSUME THEM ]] ◆ Healthy snack: Perfect on their own for a delicious and nutritious energy boost. Culinary addition: Elevate baked goods like muffins, breads, and cookies with their sweetness and texture. ◆ Smoothie and shake booster: Blend them into your favorite drinks for a creamy and nutritious treat. ◆ Stuffing and sauce magic: Create unique and flavorful stuffings for poultry or add them to sauces for a touch of sweetness and umami. Sukkari dates, like other date varieties, are packed with nutritional goodness, offering a valuable source of energy, fiber, minerals, and vitamins. Here's a breakdown of their nutritional profile per 100g serving: ◆ Energy: Around 272-287 calories, mainly from natural sugars (glucose, fructose, sucrose). ◆ Carbohydrates: Around 75-80g, mostly in the form of simple sugars. ◆ Fiber: Around 7-8g, promoting gut health and digestion. ◆ Protein: Around 2g, contributing to satiety and muscle building. ◆ Fat: Very low fat content, around 0.1-0.4g, mostly healthy monounsaturated fats. ◆ Potassium: An excellent source of potassium (around 650-750mg), crucial for ◆ ◆ maintaining healthy blood pressure and nerve function. ◆ Magnesium: A good source of magnesium (around 50-60mg), important for muscle function, energy production, and bone health. ◆ Vitamin A: Contains provitamin A (beta-carotene), which converts to vitamin A in the body, supporting vision and immune function. ◆ Vitamin C: A moderate source of vitamin C (around 4-5mg), contributing to immune function and collagen synthesis. ◆ Other vitamins and minerals: Sukkari dates also contain smaller amounts of iron, calcium, B vitamins, and other essential nutrients.