Sumac 100g arabic sumac red, tangy spice used in Middle Eastern cooking Food Powder

•Flavor: Sumac has a complex and nuanced flavor. It tastes somewhat like fresh lemon juice—sour and astringent—but with hints of earthy sweetness and floral citrus notes. Some describe it as a “dry acid,” and it works similarly to salt by enhancing the natural flavors of food. It pairs wonderfully with meats like lamb and is a classic seasoning for red onions1.

•Uses: Sumac is a versatile spice that adds depth and tang to various dishes. It’s a main flavor maker in traditional Middle Eastern dishes like fattoush salad and musakhan. You can also use it in dry rubs for grilled meats or combine it with other seasonings like allspice and chili pepper flakes1.

•Avoid Poison Sumac: Note that there is a poisonous variety of sumac (white in color) that you should avoid. The edible sumac used in cooking is red, more like a deeper berry color1.

•Storage: Store sumac in an airtight container away from direct sunlight to preserve its flavor and color1.

•Lowering Blood Pressure: Research suggests that sumac may help lower blood pressure1.

•Blood Sugar Control: Sumac could play a role in controlling blood sugar levels1.

•Reducing Cholesterol: Sumac may help reduce triglyceride and LDL cholesterol levels1.

•Heart Health: For people with type 2 diabetes, sumac might decrease the risk of heart disease1.

•Muscle Pain Relief: Sumac has been associated with reducing muscle pain during exercise1.

•Improved Insulin Resistance: Some early evidence suggests that sumac may improve insulin resistance1.