•Bring to boil 1 liter (4 mugs) of distilled water.
•Let the water boil for 3 minutes, then add one heaped tablespoon of Eternal Coffee Enema.
•Simmer on very low heat for 20 minutes.
•Steep overnight (12 hours) and warm to body temperature before use.
•Sieve coffee and make up to 4 mugs or 1 liter into a container & add 1 tablespoon of Eternal Organic Apple Cider Vinegar.
•Stir mixture and pour into Eternal Enema Bucket or bag.
•Hang bag or place bucket not more than 2 feet above self in a laying position.
•Lie on your right side, lubricate the anal tube with Eternal Aloe Soothing Gel and place anal tube 3-4 cm (for adults).
•Pull both knees forward to the chin.
•Allow the coffee solution to flow in.
•Retain coffee for 15 minutes then go to the toilet for the expulsion.