Dah consumed masuk kotak ke 3. Berat asal 61kg and skrg dah dekat 55kg. Sebelum ni nak turun 1kg pun susah. 1st week try consumed fboom, jaga makan and cardio. Turun dekat 3kg lebih. Masuk 2nd & 3rd week just consumed fboom je, tak diet tak cardio. Tak sangka berat still turun. Mantap gila😭