LIVEUP Sports Agility Ladder (8 PCS) (4M) LS3671

It allows you to do certain exercises with a constant increase in pace and intensity. The muscles of the whole body are trained, and the motility improves with an increase in the speed of movement.

ENHANCE YOUR PERFORMANCE

Improve your footwork, coordination, and speed with this premium agility ladder by LIVEUP. Helps runners, athletes, and football players to gain an edge over the competition!

SHORT ON SPACE? 

No problem, just use one 3-meter ladder.

WORKOUT EVERYWHERE

Comes with a small, black carry bag. You can take the exercise ladder wherever you need it – the gym, running track or even on holiday

SLIP-RESISTANT

Innovative design with anti-skid marks, to ensure the rungs stay in place during intense drilling. Speed ladder workouts made easy!

MADE BY EXPERTS

Designed by athletes for athletes. With your fitness needs and goals in mind, each training ladder is made with professional-grade materials for your satisfaction

HOW IT WORKS

1) Agility ladder movements include sideways shuffles, skipping through rungs, and other movements conducted up and down the ladder. It improves the rate at which your muscles contract, which otherwise tends to decline as you age. It also improves your balance, including dynamic balance (or balance while you're in motion), and enhances your natural reflexes so you'll react with renewed swiftness.

2) Agility Ladder Drills involve stepping in and out of the boxes, aiming for speed and accuracy. It can definitely help with focus and coordination and the use of muscles involved in balance and core strength. The fast footwork means these drills also count as interval cardio

3) Agility Ladder can also be useful in high-intensity interval training (HIIT). HIIT, characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance-type exercises.

4) Not only does it beat conventional cardio as the most effective and efficient form of exercise, but it also provides health benefits you simply cannot get from regular aerobics.

SPECIFICATIONS

Numbers of Rung: 4m - 8

Material: Nylon + Plastic

Product Weight: 0.62KG