3H Fitness Punching Bag MMA GYM Sanda Muay Thai Kicking Boxing Sand Punching Bag Sandbag [60,80,100,120, 150cm]

[Product Specifications]Name: Empty punching bag with Hook and chainSize: 60cm / 80cm / 100cm / 120cm / 150cmColor: RedWeight: About 1.5-2kgCapacity of filling: About 20- 50kgMaterial:(i) Canvas Version (Red)[Features]1. Made of high quality material oxford fabric.2. Thick high density multi-layer padding on high impact zones.3. The Sandbag is empty, can full in such like rag, saw dust, sand, etc.4. Designed with high-quality material, it is practical and durable5. The punch bag will enhance your endurance, speed and accuracy6. It is a great workout tool for home or gym use7. This target is used for Boxing Sanda (or other martial arts) fans to practice8. The punch bag can be used for punching kicking, martial arts and general fitnessFilling Guide:1. Find the suitable filling material as suggested above.2. Sort out internal Sponge layer equally.3. Filled up with the material you have prepared, (suggested first layer filled with old clothes, rags...4. Use a plastic bag fill up with sand (plastic size should smaller than Sand bag diameter).5. Insert to middle of sand bag and start filling other material around the sand and until it full.NOTES:**DO NOT filled full with sand. it is not the way and too heavy.**Suggested after fill up, 80cm sand bag around 16KG, and 100cm around 20KG.Package Includes for EMPTY PUNCHING BAG:1 X Punching bag (EMPTY)1 X Hook4 X Chains