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Product Description: Carve Your Core The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced. 3 Rules of Carving: Quality Not Quantity - Proper form is critical for best results. Stay focused. Keep your core tight. Learn Your Limits - Carving is an intense exercise, especially the first time you try it. It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build your core. Take It Slow - Carving is not about speed, it's about slow and controlled muscle contractions. Pace yourself. Moving slowly lets you focus on maintaining proper form and getting results. Features: Kinetic Engine: Carbon Steel Spring turbo-charges abdominal and arm workouts Ultra Wide Wheel: Stabilizes movement to carve left, right and center Performance Grips: Rubberized, non-slip ergonomic grips for stability control Foam Kneepad: High-density foam for superior comfort Digital Workout Package Includes: 1 x Set AB Carver Pro Notes: -Due to the light and screen setting difference, the item's color may be slightly different from the pictures. -Please allow slight dimension difference 1-3cm due to different manual measurement.